Breathing Exercise

Breathing Exercise - 4‑7‑8

Follow the expanding circle: Inhale → Hold → Exhale. Click Start to begin.

Ready

4 - 7 - 8 (classic) 4 - 4 - 6 (quick) 5 - 5 - 5 (balanced) 6 - 6 - 6 (slow)

Inhale 4Sec

Hold 7Sec

Exhale 8Sec

Tip: Sit straight, relax shoulders, breathe through your nose (or mouth if needed). If you feel dizzy, stop.